Welcome to On Your Mark
New York Fitness and Clinical Massage Center
Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are located in New York City and are here to help. Using a unique blend of cutting-edge Personal Training strategies and master-level Massage Therapy in NYC, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals. Our two locations are in the heart of Manhattan, one in Midtown and one on the Upper West Side.
Experience you can trust
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23
Years of experience
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18,000
Client sessions
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15,000
Hours of hands-on care
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4,000
Clients helped
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25
Years serving NYC
How we can help
Medical Massage / Active Release Techniques
For clients dealing with pain, injury, tightness or restricted movement, Mark uses clinically proven medical massage and Active Release Techniques to address the soft tissue restrictions and movement patterns that may be contributing to the issue.
Sessions are focused, specific and designed to go beyond temporary relief. Through biomechanics assessments and innovative treatments, Mark’s goals are to eliminate pain and treat the underlying causes for sustainable relief.
Personal Training
Customized fitness regimens and workouts for New Yorkers tailored to your unique physiology and goals. Rebuild and reshape your body and lifestyle through postural and movement analyses, foundational exercises and a tailored stability, mobility and strength program specifically crafted for you..
Whether you are returning to exercise after an injury, managing orthopedic limitations, navigating a medical condition, or simply looking for smarter, safer strength training, Mark creates customized sessions based on your goals, abilities, and movement needs.
Deep Tissue / Sports Massage
For soreness, recovery, injury prevention and performance support, deep tissue and sports massage sessions are designed to help your body reset and recover.
This is ideal for active clients, athletes, dancers, performers and anyone whose body carries the stress of work, training, travel, or daily life. Two locations, both in the heart of New York City.
Meet Mark
Mark has spent more than 23 years helping New Yorkers recover from pain, prevent injuries and move with greater strength and confidence. As a Licensed Massage Therapist, highly trained Active Release Techniques provider and Personal Trainer, Mark brings together hands-on treatment and movement expertise in a way that is hard to find in one provider. His approach is detailed, collaborative and highly personalized, helping clients understand what is happening in their bodies and what to do next. He treats a wide array of orthopedic injuries that ranges from shoulder impingements to low back pain to plantar fasciitis. He trains a wide range of clients from prenatal to older adults to clients with significant injury histories. He believes in treating the symptoms and the underlying causes, helping his clients gain insight and lasting relief.
What Clients Say
“Because of Mark…I’ve been able to extend the longevity of my dance career.”
“I have been working with Mark for over 18 years and am completely hooked. As a professional dancer I am extremely picky about my bodywork. For the past 18 years Mark has helped keep me pain and injury-free and always put me back together again when necessary so I can continue dancing. I can walk into a session hobbling and leave skipping. Because of Mark, I can safely say that I‘ve been able to extend the longevity of my dance career. I cannot speak highly enough of him.”
Alyssa
