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NYC Premier Fitness Training, Injury Therapy and Sports Massage

Welcome to On Your Mark 

New York Fitness and Clinical Massage Center

Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals. 

Here is how we can help!

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Personal Training

Customized fitness regimens and workouts tailored to your unique physiology and goals. Rebuild and reshape your body and lifestyle.

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Medical Massage / Active Release

Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.

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Deep Tissue / Swedish

Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.

What On Your Mark's Clients Say:

"I have been working with Mark for over 18 years and am completely hooked. I say working "with" Mark because that is precisely what he does.  As a professional dancer I am extremely picky about my bodywork. For the past 18 years Mark has helped keep me pain and injury-free and always put me back together again when necessary so I can continue dancing. I can walk into a session hobbling and leave skipping.  I cannot speak highly enough of him."

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-Alissa

Meet Mark 

Mark has 23 years of clinical expertise in Medical Massage, Active Release Techniques and rehab-oriented Personal Training. He treats both the symptoms AND the underlying causes of one's injury and pain in order to create sustainable results. He successfully treats a very wide array of chronic injuries that range from shoulder impingement to back pain to hip labrum tears, hamstring strains and plantar fascitis. He trains a diverse array of client populations that include pre and postnatal, post-Physical Therapy patients, middle-aged and older adults with moderate to high risk factors, people with orthopedic limitations and high performing young adults.

Download our App!

Get $20 off your first purchase using our App with promo code APP20.

Contact

Hours & Location

Mon - 9am-7pm (UWS)

Tues - 7am-7pm (MIDTOWN)

Wed - 7am-7pm (MIDTOWN)

Thur - 7am-7pm (MIDTOWN)

Fri - 9am-6pm (UWS)

Sun - 10am-3pm (UWS)

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In-Home Personal Training hours are primarily in early and mid-mornings. 

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Midtown Location

530 7th Ave (38th & 39th)

Suite 908 - Recovery PT

Tues, Wed & Thur

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Upper West Side Location

117 W. 72nd St.

2nd Floor - Elysium Fitness

Mon, Fri & Sun

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