Stretching / Mobility

On Your Mark

Feb 10, 2021

Self-Massage and Myofascial Release: Introduction and Video Guide!

Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max

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On Your Mark

May 23, 2018

Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n

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