On Your MarkFeb 10, 2021Self-Massage and Myofascial Release: Introduction and Video Guide!Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max
On Your MarkMay 23, 2018Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n
