11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts
Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
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Our Team: Mark Greenfield
Our Team: Mark Greenfield
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On Your Mark
Mar 4, 2020
Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide
There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while
On Your Mark
Mar 27, 2018
Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy
Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm
On Your Mark
Feb 16, 2018
3 Low Back Stretches for Better Flexibility and Injury Prevention
Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
On Your Mark
Jan 16, 2018
Active Release Treatments for Shoulder Injuries and Pain Relief
That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.
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