Pre / Post-natal

onyourmarknyc

Sep 25, 2021

Pre and Postnatal Fitness: Exercise and Personal Training During and After Pregnancy

Exercise is a safe and empowering way for pregnant women and new mothers to improve many aspects of their health, from the physical to the e

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On Your Mark

Nov 6, 2018

Prenatal and After Pregnancy Massage Therapy in [NYC Guide]

As sleep becomes inconstant and difficult, the growing baby puts more stress on muscles, joints, ligaments and nerves, as the legs begin to

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