onyourmarknycSep 25, 2021Pre and Postnatal Fitness: Exercise and Personal Training During and After PregnancyExercise is a safe and empowering way for pregnant women and new mothers to improve many aspects of their health, from the physical to the e
On Your MarkNov 6, 2018Prenatal and After Pregnancy Massage Therapy in [NYC Guide]As sleep becomes inconstant and difficult, the growing baby puts more stress on muscles, joints, ligaments and nerves, as the legs begin to