Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu