Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or

That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.

One of the most effective treatment options for many muscle, ligament and joint injuries is some variation and combination of clinical massa

Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something

There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl

Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr

The purpose of ART is simple: fix the soft tissue and make it work properly by breaking up scar tissue from old and new injuries, releasing

According to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo

Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many

To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat