3 Low Back Stretches for Better Flexibility and Injury Prevention
Americans currently spend on average 8 hours a day sitting, whether it is at a desk for work, driving, eating dinner, watching television or
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Our Team: Mark Greenfield
Our Team: Mark Greenfield
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On Your Mark
Jan 16, 2018
Active Release Treatments for Shoulder Injuries and Pain Relief
That's because shoulder injuries are very common amongst the general population and especially among exercise enthusiasts and athletes.
On Your Mark
Nov 19, 2017
The Many Benefits and Types of Clinical Massage Therapy
One of the most effective treatment options for many muscle, ligament and joint injuries is some variation and combination of clinical massa
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On Your Mark
Apr 13, 2017
Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]
Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something
On Your Mark
Dec 16, 2016
4 Awesome Exercises for a Strong Core and a Pain-free Low Back
There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl
On Your Mark
Mar 10, 2016
4 Common Athletic Injuries (and how you can avoid and treat them)
Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr
On Your Mark
Mar 2, 2016
NYC Active Release Techniques Guide – Modern Cure to Chronic Pain.
The purpose of ART is simple: fix the soft tissue and make it work properly by breaking up scar tissue from old and new injuries, releasing
On Your Mark
Feb 24, 2016
Uncounted Personal Trainers in NYC Lack Certification - You Get ALL The Risk
According to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo
On Your Mark
Feb 17, 2016
Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.
Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many
On Your Mark
Feb 10, 2016
NYC Injury Therapy and Physical Recovery
To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat
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