Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t

Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max

If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou

There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e

It almost doesn’t make sense. Why should something that is free, that is accessible to all and that has so many benefits be so injury prone

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc

The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space

As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the

Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain

Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,

Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm