11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts
Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
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Our Team: Mark Greenfield
Our Team: Mark Greenfield
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On Your Mark
Nov 16, 2022
Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
On Your Mark
Apr 14, 2022
The 14 Most Neglected Muscles in the Body
Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
On Your Mark
Oct 13, 2021
Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief
Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t
On Your Mark
Feb 10, 2021
Self-Massage and Myofascial Release: Introduction and Video Guide!
Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max
onyourmarknyc
Nov 27, 2020
Injury Prevention with Active Release Techniques (ART)
If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou
On Your Mark
Mar 4, 2020
Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide
There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while
On Your Mark
Sep 7, 2019
Lower Back Pain Treatment - Relief and Preventive Care in NYC
The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou
onyourmarknyc
Aug 6, 2019
What Comes After Physical Therapy
Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e
On Your Mark
Jun 26, 2019
What Causes Running Injuries?
It almost doesn’t make sense. Why should something that is free, that is accessible to all and that has so many benefits be so injury prone
On Your Mark
May 30, 2019
Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery
When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or
On Your Mark
Dec 18, 2018
Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries
Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc
On Your Mark
Aug 18, 2018
Wrist Pain Therapist in NYC - Therapy and Recovery.
The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space
On Your Mark
Jul 25, 2018
Complete Guide to Running Injuries - Prevention, Recovery and Relief
As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the
On Your Mark
Jul 3, 2018
Neck Pain Treatments - Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury
Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit
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On Your Mark
Jun 13, 2018
Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]
Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu
On Your Mark
May 23, 2018
Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance
People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n
On Your Mark
May 3, 2018
Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P
A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain
On Your Mark
Apr 2, 2018
NYC Injury Therapy's Top Secret Weapon: "Active Release"
Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,
On Your Mark
Mar 27, 2018
Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy
Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm
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