Injury Prevention / Rehab

11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

On Your Mark

Feb 2, 2023

11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

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Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

On Your Mark

Nov 16, 2022

Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

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The 14 Most Neglected Muscles in the Body

On Your Mark

Apr 14, 2022

The 14 Most Neglected Muscles in the Body

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

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Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief

On Your Mark

Oct 13, 2021

Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief

Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t

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Self-Massage and Myofascial Release: Introduction and Video Guide!

On Your Mark

Feb 10, 2021

Self-Massage and Myofascial Release: Introduction and Video Guide!

Just like with stretching and exercise, there are specific guidelines, helpful tricks and proper techniques that can be used in order to max

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Injury Prevention with Active Release Techniques (ART)

onyourmarknyc

Nov 27, 2020

Injury Prevention with Active Release Techniques (ART)

If you want to stay active, if you’ve struggled with injuries and if you live with muscle and joint pain, then Active Release Techniques cou

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Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

On Your Mark

Mar 4, 2020

Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while

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Lower Back Pain Treatment - Relief and Preventive Care in NYC

On Your Mark

Sep 7, 2019

Lower Back Pain Treatment - Relief and Preventive Care in NYC

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

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onyourmarknyc

Aug 6, 2019

What Comes After Physical Therapy

Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e

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On Your Mark

Jun 26, 2019

What Causes Running Injuries?

It almost doesn’t make sense. Why should something that is free, that is accessible to all and that has so many benefits be so injury prone

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Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

On Your Mark

May 30, 2019

Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

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Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries

On Your Mark

Dec 18, 2018

Sports Massage 101 - How Sports Massage Can Help Reduce Pain, Recover From Injuries

Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhanc

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Wrist Pain Therapist in NYC - Therapy and Recovery.

On Your Mark

Aug 18, 2018

Wrist Pain Therapist in NYC - Therapy and Recovery.

The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space

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Complete Guide to Running Injuries - Prevention, Recovery and Relief

On Your Mark

Jul 25, 2018

Complete Guide to Running Injuries - Prevention, Recovery and Relief

As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the

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Neck Pain Treatments - Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury

On Your Mark

Jul 3, 2018

Neck Pain Treatments - Active Release, Sports Massage and Myofascial Release for Neck Pain & Injury

Neck pain can interrupt your life in so many ways, making it hard to turn or tilt your head, preventing you from exercising, interfering wit

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Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]

On Your Mark

Jun 13, 2018

Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

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Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

On Your Mark

May 23, 2018

Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n

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Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P

On Your Mark

May 3, 2018

Back Pain Treatment: Active Release, Sports Massage and Myofascial Release Treatments for Low Back P

A gentle blend of stretching and massage using no oil, Myofascial Release is a relatively slow and non-invasive therapy. It involves sustain

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NYC Injury Therapy's Top Secret Weapon: "Active Release"

On Your Mark

Apr 2, 2018

NYC Injury Therapy's Top Secret Weapon: "Active Release"

Famous athletes aside, these techniques are used to treat a wide range of conditions for anyone who needs it to reduce pain and feel better,

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Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

On Your Mark

Mar 27, 2018

Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm

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