11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts
Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
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Our Team: Mark Greenfield
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![7 Great Exercises For 2020 to Get in Shape [NYC Video Guide]](https://static.wixstatic.com/media/c89282_d73452b65d76432c9cf41989449614ac~mv2_d_4000_2820_s_4_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/c89282_d73452b65d76432c9cf41989449614ac~mv2_d_4000_2820_s_4_2.jpg)
On Your Mark
Aug 4, 2022
7 Great Exercises For 2020 to Get in Shape [NYC Video Guide]
They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,
On Your Mark
Feb 2, 2022
Winter Fitness: 6 Tips for Staying in Shape This Winter in NYC!
The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t
onyourmarknyc
Aug 6, 2019
What Comes After Physical Therapy
Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e
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On Your Mark
Jul 12, 2019
Fitness Programing: It's Not One-Size-Fits-All [NYC Guide]
Each person is unique. There are just so many factors that shape who we are and what we should do, in exercise and fitness as in life. Some
![Fitness for Beginners: Where to Start [UWS and NYC]](https://static.wixstatic.com/media/c89282_057f5c1e786741029199a02aacfee5b6~mv2_d_2800_1979_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/c89282_057f5c1e786741029199a02aacfee5b6~mv2_d_2800_1979_s_2.jpg)
On Your Mark
Mar 22, 2019
Fitness for Beginners: Where to Start [UWS and NYC]
So many people get injured and burnt out when trying to exercise regularly or intensely for the first time. It mind sound cliche but less is
On Your Mark
Oct 25, 2018
How to Keep Your Fitness New Year's Resolutions in 2020!
There are many reasons why people do not stick with their fitness resolutions. Here are some of them:
On Your Mark
Oct 9, 2018
7 Full-Body Exercises for Strength, Fat Burning, Fun and Time-saving!
If you want to burn fat, build strength, save time and have fun, then it's time to incorporate more full-body exercises into your fitness pr
On Your Mark
Jun 26, 2018
How to Pick a Personal Trainer: NYC 2020 Guide
With over 250,000 personal trainers nationwide – from private trainers to on-line trainers, gym trainers, celebrity trainers, famous trainer
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On Your Mark
Jun 13, 2018
Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]
Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu
On Your Mark
Mar 28, 2018
12 Tips For Creating And Maintaining A Successful Exercise Program
The vast majority of new year's resolutions are health and fitness-oriented and the vast majority of people who make them fall short of thei
On Your Mark
Feb 7, 2018
8 Hottest NYC Fitness Trends in 2020!
It’s known as being incredibly effective for burning fat while shaping and toning the body, and with the right playlist your workout can pas
On Your Mark
Aug 5, 2017
Staying Fit While Traveling: Your Full Guide!
Why is it so hard to exercise while on business trips? I've boiled it down to 5 basic reasons; lack of time, lack of energy, stress, lack of
![Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]](https://static.wixstatic.com/media/c89282_1b578488649f402dbdfaf15c668431ee~mv2_d_2800_1867_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/c89282_1b578488649f402dbdfaf15c668431ee~mv2_d_2800_1867_s_2.jpg)
On Your Mark
Apr 13, 2017
Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]
Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something
On Your Mark
Dec 16, 2016
4 Awesome Exercises for a Strong Core and a Pain-free Low Back
There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl
On Your Mark
Feb 24, 2016
Uncounted Personal Trainers in NYC Lack Certification - You Get ALL The Risk
According to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo
On Your Mark
Jan 7, 2016
Fitness Workouts in 2018. New York City trainer shows you how to get in shape.
Step-ups can be incorporated into many types and phases of training: muscular endurance programs, stability and balance training, high-inten
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