Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,

The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t

Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e

Each person is unique. There are just so many factors that shape who we are and what we should do, in exercise and fitness as in life. Some

So many people get injured and burnt out when trying to exercise regularly or intensely for the first time. It mind sound cliche but less is

There are many reasons why people do not stick with their fitness resolutions. Here are some of them:

If you want to burn fat, build strength, save time and have fun, then it's time to incorporate more full-body exercises into your fitness pr

With over 250,000 personal trainers nationwide – from private trainers to on-line trainers, gym trainers, celebrity trainers, famous trainer

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

The vast majority of new year's resolutions are health and fitness-oriented and the vast majority of people who make them fall short of thei

It’s known as being incredibly effective for burning fat while shaping and toning the body, and with the right playlist your workout can pas

Why is it so hard to exercise while on business trips? I've boiled it down to 5 basic reasons; lack of time, lack of energy, stress, lack of

Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something

There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl

According to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo

Step-ups can be incorporated into many types and phases of training: muscular endurance programs, stability and balance training, high-inten