On Your MarkFeb 2, 202311 Exercises for Shoulder Rehab and Injury Prevention from NYC ExpertsShoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
On Your MarkAug 4, 20227 Great Exercises For 2020 to Get in Shape [NYC Video Guide]They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,
On Your MarkFeb 2, 2022Winter Fitness: 6 Tips for Staying in Shape This Winter in NYC!The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t
onyourmarknycAug 6, 2019What Comes After Physical Therapy Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e