Fitness

11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

On Your Mark

Feb 2, 2023

11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts

Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk

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7 Great Exercises For 2020 to Get in Shape [NYC Video Guide]

On Your Mark

Aug 4, 2022

7 Great Exercises For 2020 to Get in Shape [NYC Video Guide]

They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,

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Winter Fitness: 6 Tips for Staying in Shape This Winter in NYC!

On Your Mark

Feb 2, 2022

Winter Fitness: 6 Tips for Staying in Shape This Winter in NYC!

The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t

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onyourmarknyc

Aug 6, 2019

What Comes After Physical Therapy

Have you ever completed Physical Therapy without being entirely sure what comes next? Have you seemingly recovered from an injury but then e

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Fitness Programing: It's Not One-Size-Fits-All [NYC Guide]

On Your Mark

Jul 12, 2019

Fitness Programing: It's Not One-Size-Fits-All [NYC Guide]

Each person is unique. There are just so many factors that shape who we are and what we should do, in exercise and fitness as in life. Some

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Fitness for Beginners: Where to Start [UWS and NYC]

On Your Mark

Mar 22, 2019

Fitness for Beginners: Where to Start [UWS and NYC]

So many people get injured and burnt out when trying to exercise regularly or intensely for the first time. It mind sound cliche but less is

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How to Keep Your Fitness New Year's Resolutions in 2020!

On Your Mark

Oct 25, 2018

How to Keep Your Fitness New Year's Resolutions in 2020!

There are many reasons why people do not stick with their fitness resolutions. Here are some of them:

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7 Full-Body Exercises for Strength, Fat Burning, Fun and Time-saving!

On Your Mark

Oct 9, 2018

7 Full-Body Exercises for Strength, Fat Burning, Fun and Time-saving!

If you want to burn fat, build strength, save time and have fun, then it's time to incorporate more full-body exercises into your fitness pr

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How to Pick a Personal Trainer: NYC 2020 Guide

On Your Mark

Jun 26, 2018

How to Pick a Personal Trainer: NYC 2020 Guide

With over 250,000 personal trainers nationwide – from private trainers to on-line trainers, gym trainers, celebrity trainers, famous trainer

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Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]

On Your Mark

Jun 13, 2018

Lower Back Pain: 9 Exercises For Recovery and Relief [2018 Video Guide]

Another common reason for lower back pain, is the lack of attention we give to our spine. When we constantly overload our back with too mu

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12 Tips For Creating And Maintaining A
Successful Exercise Program

On Your Mark

Mar 28, 2018

12 Tips For Creating And Maintaining A Successful Exercise Program

The vast majority of new year's resolutions are health and fitness-oriented and the vast majority of people who make them fall short of thei

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On Your Mark

Feb 7, 2018

8 Hottest NYC Fitness Trends in 2020!

It’s known as being incredibly effective for burning fat while shaping and toning the body, and with the right playlist your workout can pas

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Staying Fit While Traveling: Your Full Guide!

On Your Mark

Aug 5, 2017

Staying Fit While Traveling: Your Full Guide!

Why is it so hard to exercise while on business trips? I've boiled it down to 5 basic reasons; lack of time, lack of energy, stress, lack of

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Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]

On Your Mark

Apr 13, 2017

Lower Back Pain Relief - 5 Effective Exercises From a Massage Therapist [Video Guide]

Too many of us just assume that lower back pain is the result of weak back muscles or an untreatable herniated disc and that it's something

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4 Awesome Exercises for a Strong Core and a Pain-free Low Back

On Your Mark

Dec 16, 2016

4 Awesome Exercises for a Strong Core and a Pain-free Low Back

There are a LOT of exercises to choose from when it comes to low back pain recovery, injury prevention and developing strong abdominal muscl

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Uncounted Personal Trainers in NYC Lack Certification - You Get ALL The Risk

On Your Mark

Feb 24, 2016

Uncounted Personal Trainers in NYC Lack Certification - You Get ALL The Risk

According to an investigative journal piece in Slate, many popular gyms and fitness clubs throughout New York CIty, including some of the mo

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Fitness Workouts in 2018. New York City trainer shows you how to get in shape.

On Your Mark

Jan 7, 2016

Fitness Workouts in 2018. New York City trainer shows you how to get in shape.

Step-ups can be incorporated into many types and phases of training: muscular endurance programs, stability and balance training, high-inten

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