Anatomy / Biomechanics

Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

On Your Mark

Nov 16, 2022

Office Injuries! Why They Occur and How to Stop Them [NYC Guide]

Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not

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The 14 Most Neglected Muscles in the Body

On Your Mark

Apr 14, 2022

The 14 Most Neglected Muscles in the Body

Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at

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Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

On Your Mark

Mar 4, 2020

Shoulder Pain and Injury Recovery: Your Shoulder 101 Guide

There are many different shoulder injuries that have both unique and overlapping causes and treatments. Some require shoulder surgery while

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Lower Back Pain Treatment - Relief and Preventive Care in NYC

On Your Mark

Sep 7, 2019

Lower Back Pain Treatment - Relief and Preventive Care in NYC

The first thing I always emphasize to frustrated clients is that living with low back pain does not have to become your new normal. I encou

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Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

On Your Mark

May 30, 2019

Low Back Pain: 4 Not-So-Obvious Factors in Assessment, Treatment and Recovery

When someone comes to me with low back issues, I always examine and assess for these four factors and in the vast majority of cases, one or

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Wrist Pain Therapist in NYC - Therapy and Recovery.

On Your Mark

Aug 18, 2018

Wrist Pain Therapist in NYC - Therapy and Recovery.

The carpal tunnel is formed by bones and ligaments that act as a narrow passageway to the palm side of the wrist. This tunnel provides space

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Complete Guide to Running Injuries - Prevention, Recovery and Relief

On Your Mark

Jul 25, 2018

Complete Guide to Running Injuries - Prevention, Recovery and Relief

As great as running is, it is well-documented that as much as 82% of runners get injured to the point in which they either cannot run or the

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Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

On Your Mark

May 23, 2018

Why Stretching is Important: Stretching for Flexibility, Injury Prevention, Sports Performance

People always ask me for info and guidelines on why, when, how, which muscles and how often they should stretch. And to be honest, there’s n

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Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

On Your Mark

Mar 27, 2018

Nagging Neck and Shoulder Pain? NYC Pain Relief Therapy

Whether it is due to whiplash from a car accident, trauma or repetitive use from a sports injury, long hours spent at a computer or the norm

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4 Common Athletic Injuries (and how you can avoid and treat them)

On Your Mark

Mar 10, 2016

4 Common Athletic Injuries (and how you can avoid and treat them)

Some of the most common injuries they suffer from are “Shin Splints”, lower leg pain, and Carpal Tunnel Syndrome and/or Pronator Teres Syndr

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Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.

On Your Mark

Feb 17, 2016

Back Pain Treatment and Relief - Facts You Should Know. NY Therapist shares remedy.

Our lower back, anatomically known as the lumbar spine or lumbar spine region, supports most of our upper body weight and is used in so many

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NYC Injury Therapy and Physical Recovery

On Your Mark

Feb 10, 2016

NYC Injury Therapy and Physical Recovery

To name some of the most common physical injuries: joint pain, shoulder impingement, neck pain, plantar fasciitis, low back stiffness, sciat

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