11 Exercises for Shoulder Rehab and Injury Prevention from NYC Experts
Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers and anyone who sits at a desk
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Our Team: Mark Greenfield
Our Team: Mark Greenfield
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On Your Mark
Nov 16, 2022
Office Injuries! Why They Occur and How to Stop Them [NYC Guide]
Sitting at desks, often staring at computer screens, all day is not good for the human musculoskeletal system. Simply stated, humans did not
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On Your Mark
Aug 4, 2022
7 Great Exercises For 2020 to Get in Shape [NYC Video Guide]
They are challenging yet simple and tough but fun, especially once you get the hang of them. Give them a shot and if you have any questions,
On Your Mark
Apr 14, 2022
The 14 Most Neglected Muscles in the Body
Are you neglecting certain muscles that are vital to your fitness goals and to staying injury-free? This is a question that receives less at
On Your Mark
Feb 2, 2022
Winter Fitness: 6 Tips for Staying in Shape This Winter in NYC!
The time is actually right to begin training for the spring and summer. Whether your goal is to go on long bike rides with your friends in t
On Your Mark
Oct 13, 2021
Active Release (ART) for Sports Performance, Injury Rehab and Pain Relief
Active Release is all about moving injured tissues and affected joints through their full range of motion. This is not the case with other t
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