At On Your Mark NYC, our medical massage treatments include modalities such as Active Release Techniques, Deep Tissue and Swedish Massage, active and passive stretching, Trigger Point Therapy and Myofascial Release. Each session is customized to your needs based on your particular issues and goals. We will work with you collaboratively to get you feeling invigorated, pain-free and relaxed.

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These medical massage techniques help to break up knots, adhesions, scar tissue and trigger points in muscles and fascia. They enhance blood and nutrient circulation to muscle cells which helps facilitate anti-inflammation and healing. By quieting the local pain receptors in muscles and stimulating the parasympathetic nervous system, medical massage can reduce chronic and acute pain.

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For the past 15 years Mark has given over ten thousand massages and Active Release treatments to thousands of individuals. He and his team of expert therapists continue to successfully help clients recover from injury, prevent future injuries, manage and eliminate chronic pain, perform better at work and sports, reduce the stress that often accompanies pain and help individuals live up to their full physical potential.